There's no better way to start the day than grounding yourself through a simple but fun yoga class! Please join us as we round through a series of sun salutations, and move through asanas and breathwork to ground and cultivate a sense of well-being. The theme for this class centers around ideas of a "healthy gut; a healthy brain." Class is followed by a gathering over kombucha or coffee. Featuring Kopplins Coffee and GYST kombucha. If you can't stay to chat, you can always take your coffee or kombucha to go. (But stay if you can!) Class space is limited - please
This is a "GYST SAY YESS" collaboration. More to come soon!
Please note, space is limited, so you must purchase a ticket HERE. Your yoga instructor and host will be GYST co-owner, Ky Guse. Ky is nearly certified from 200+hours of yoga teacher training through the YESS Yoga and Yoga Center of Minneapolis. Ky is in love with studying nutritional psychology through both energetic and microbial systems.